Get Strong

You might think we're heading into a low time of year for suicides because they peak during the cold, dark ...

Dumbbell-like devices have been used since ancient Greece to build athleticism and muscle. Today, they ...

An important part of manhood has always been about having the competence to be effective in the world — ...

When men think about optimizing their hormones, they tend only to think about raising their testosterone. ...

Every gym has that person. The person who loudly grunts and yells when he’s exercising. This guy is ...

One of my favorite things about my recent interview with Kelly Starrett about essential health practices ...

There's plenty of advice out there about how to have a better daily routine. But what's just bunk and what ...

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military ...

For centuries, when someone referred to "dinner," they meant a meal, the largest of the day, which was ...

Dumbbells are a popular and effective tool for strength training and exercise. They're versatile, easy to ...

In your journey towards becoming stronger, fitter, and healthier, there often comes a point where you ...

Among people who experience some sort of trauma, what percentage do you think go on to develop ...

An important part of manhood has always been about having the competence to be effective in the world — ...

You're a busy man. You've got work and community obligations. You want to spend quality time with your ...

When we think about the benefits of exercise, we tend to think of what it does for our body, making us ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

In the last several years, intermittent fasting — only eating for a short window each day — ...

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But ...

What creates the differences between the sexes? Many would point to culture, and my guest today would ...

You've established an exercise routine that has you working out 60 minutes a day. Nice work, ...